My classes are centering & calming - restoring connection through slow, deep flow.

My training and certifications: RYT-200 at Yoga Lounge & Barre, Balance Flow 15 hour with Shannon Crow, ongoing training in breathwork and balance/stability

My Yoga Story: My yoga journey started in college and has evolved over the past 35 years through practice with many different teachers in the ebb & flow of life. I hope to share the essence of yoga-(to me, finding wonder and bliss) and bringing that into everyday. “The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive.” -Thich Nhat Hanh

My Mixtape: Joy Oladokun, Bob Marley, Ben Howard, Stevie Nicks, IZ, REM, Eric Clapton, Elton John, Alicia Keys, Foster the People, Gnarls Barkley, The Cure, The Wailin’ Jennys, Niall Horan, Dua Lipa, Big Mountain, Beautiful Chorus

For fun, I spend a lot of time playing in clay (FostersMeadow on Etsy!) taking care of the animals and gardens on our small farm, making healing salves & wildcrafted salts, and bottling honey from our beehives. In my free time, I love walking the beautiful trails in the CVNP and the Hudson parks, foraging, traveling, reading and spending time with family and friends. Trying to find more time to focus on learning the ukulele & playing pickleball!