Whole30 + Yoga: Change Your Food → Change Your Mind → Change Your Life
Join our Whole30 + Yoga 30-day challenge and commit to 30 days of taking care of you!
The Whole30 program is a dietary reset designed to evaluate and improve your health & relationship with food. But it is not a diet! The food elimination and reintroduction protocol helps determine how different foods affect your quality of life. The knowledge you gain will help you make the best food choices for YOU.
- 5 weeks of unlimited yoga classes at Yoga Lounge & Barre
- Weekly in-person group coaching sessions + yoga class
- Weekly online group coaching sessions on Facebook Live
- Private Facebook group with daily posts including recipes, tips, encouragement & unlimited individualized feedback
Kick-off Meeting + Packet Pick-up @ Yoga Lounge & Barre - Down Dog Studio: Wednesday, September 5th, 7:30pm
Whole30 Program: 9/9 to 10/9
SUNDAYS: 6:30-8:15pm @ YLB - Main Studio: 9/9, 9/16, 9/23, 9/30, 10/7
WEDNESDAYS: 7:30-8pm Facebook Live (check in meeting): 9/12, 9/19, 9/26, 10/3
Jenny Kane is a wellness coach who empowers people to create their ideal lifestyle through mindfulness & wholesome habits. She is a Certified Whole30 Coach, Registered Yoga Teacher, and Certified Life Coach. She passionately shares Whole30 and Yoga because she has experienced first-hand the power they both have to transform your life. She helps people choose happiness, self-care, and love so that they can live their best lives.