Cracking Open: An Exploration of Breath through Hamstring, Hip, & Heart Opening
Apr
30
2:00 pm14:00

Cracking Open: An Exploration of Breath through Hamstring, Hip, & Heart Opening

Explore traditional pranayama techniques to tune up your flow! Use the breath to slowly sink into more advanced postures and transitions like splits, dragonfly, and wheel. Begin by learning fundamental alignment principles for unfolding your flexibility in any pose, and then apply that knowledge in a heated vinyasa flow. With the body integrated and unfolded, class will end with a seated pranayama meditation.

Although this workshop will explore intermediate and advanced postures and arm balances, modifications will be given for those looking to take steps towards deepening their practice. Come play!

$20

Yoga On Tap at HiHo Brewing Company
May
7
10:45 am10:45

Yoga On Tap at HiHo Brewing Company

Tiffany & Leba will be back at HiHO Brewing Company on May 7th! You can click the link and select a date for more yoga and brewery fun! YLB well be leading the flow 5/7 (& 6/4, 6/25, 7/9, 8/13 & 8/27). The event includes a fun one-hour yoga flow, followed by a tasty 10oz HiHo draft beer or coffee. 

Last time this event sold out - so be sure to click the ticket link below and get 'em while the gettin' is good! 

Girlvana: Yoga, Meditation, and Community for Teen Girls
May
7
1:30 pm13:30

Girlvana: Yoga, Meditation, and Community for Teen Girls

Join Nikki Costa in this workshop for girls age 13-18.

Girlvana teaches teen girls the tools of yoga and meditation while providing strong mentorship with a raw and heartfelt approach.

The Workshop
School, sports, family, social media drama - we know. It can all add up to a lot of stress. Girlvana Yoga is about connecting you back to what's important- your truest self. Expect your favorite music, authentic convo's, new friends, and a fun yoga practice that brings us back to our center. Part yoga, part dance party, and part girl gang - it's the most positive community of girls FOR girls.

Who is Girlvana for?
Girlvana is for the girl who is curious about spirituality. The girl who needs an outlet. The girl who needs a safe space to be herself. Ages 13-18.

The Mission
The world needs you to be you. Find your unique voice, your truest self and share that with the world. We need you.

Butterfly Yoga for Kids
May
13
9:00 am09:00

Butterfly Yoga for Kids

With spring skies bring yogi kid butterflies!
Bring your little ones (ages 4-8) to Yoga Lounge & Barre for a kids-only yoga event where they will learn about the butterfly life cycle and transform into butterflies themselves! We will start as caterpillars, create a chrysalis then spread our newly created wings as a butterfly and learn to fly! The workshop will incorporate favorite yoga poses, using our imaginations, decorating our own set of butterfly wings, and learning more about the amazing metamorphosis of our friend, the butterfly.

$15 butterfly wings included.

Reserve a space for your butterfly-to-be, class limited to 12. Advanced registration required.
Colorful but comfortable attire is encouraged.
Ages 4-8 years old.

Pampering Yin-dulgence: a Mini-Retreat for Self Love
May
21
1:00 pm13:00

Pampering Yin-dulgence: a Mini-Retreat for Self Love

Enjoy this well deserved mini-getaway and take some time to de-stress and reset.

Move through a nurturing yin yoga flow to work out the stress and tension in your body. Then, relax into a bolster-supported restorative practice complete with massage and essential oils to rejuvenate your sense of well being.

Includes a champagne (or LaCroix) toast and take-home gifts to continue your pampering and self love. Makes a great gift for yourself or a special mom in your life!

$35

Happy Yoga: 7 Weeks to No Worries
Jun
7
Jul 26

Happy Yoga: 7 Weeks to No Worries

The secret to yoga is not obsessing over whether your feet are parallel or whether you can bend as far as the person on your left can, but about transcending the serious and allowing joy into your life, your body, your mind, and hopefully your yoga practice itself. It's about lightening up.

Based on the book Happy Yoga: 7 Reasons Why There's Nothing to Worry About by Steve Ross, this program is a daily combination of reading, asana practice, meditation, healthy nourishment, and personal reflection.

Each week, we'll examine one of our seven greatest human fears - depression, ill health, loss of love, career failure, war, death, and emotional instability - and explore how to strip away these worries to reach your core of calm, radiant joy.

Includes:

  • A copy of the book Happy Yoga: 7 Reasons Why There's Nothing to Worry About by Steve Ross
  • 8 weekly group meetings on Wednesdays 6:45-7:45pm
  • Unlimited Yoga & Barre during the program
  • Daily emails with journaling prompts and support materials
  • Weekly audio classes available to download for home practice

How it Works

  • Practice: Commit to practicing yoga 5 times each week at the studio and 1 home practice.
  • Meditate: Commit to meditating daily (we'll teach you how).
  • Cleanse: Maintain a focus on dietary awareness, without guilt or calorie counting.
  • Connect: Attend the weekly meetings to check in, receive personal support from one another, and expand on the ideas of the book.

All participants who successfully complete the program (weekly meetings and 5 days practice per week at the studio) will receive an additional FREE month of unlimited yoga (a $150 value).

Program cost: $275

Yoga for Grief & Heartbreak
Jun
11
2:00 pm14:00

Yoga for Grief & Heartbreak

Explore yoga as a tool to process grief and rebound from the physical, mental, & emotional side effects of grieving a loss. Learn self-care techniques to recharge your emotional batteries. Workshop includes breath work, yoga flow, restorative yoga, and a guided meditation.

$20


Chart Your Chaturanga
Apr
8
12:30 pm12:30

Chart Your Chaturanga

Has Chaturanga Dandasana (low plank) got you stumped? Are your shoulders sore after your yoga practice? Learn proper alignment and modifications for low plank pose to keep your shoulders healthy and your spine in line.

We'll break down the posture into easy steps, building strength along the way. You will receive personal attention to make sure your chaturanga is being done with proper alignment and we'll talk about strengthening exercises you can do to improve your flow through this challenging posture.

This all-levels workshop will include lecture and practice and is designed for all skill levels.

$20

Intro To Yoga
Mar
12
1:00 pm13:00

Intro To Yoga

Join us as we celebrate new beginnings, introducing you to all the benefits that yoga has to offer. Familiarize yourself with basic poses, learn fundamental breath and relaxation techniques and have some fun! Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.

This workshop will cover:

Basic yoga postures
Alignment basics to take care of your body
Foundational philosophy of yoga
Individual guidance on what classes on the schedule may be best for you

$20

Yoga for Trauma & Recovery
Feb
26
1:00 pm13:00

Yoga for Trauma & Recovery

This workshop is designed for anyone interested in enhancing their coping abilities and growing in their personal recovery. No previous yoga experience required.

We will begin with a gentle yoga class focusing on building coping strategies, followed by a 60 minute interactive discussion on trauma and the implications of unresolved trauma on wellness. Finally, we will go deeper in our yoga practice in a spirit of support and safety to begin releasing those blocks that are holding us back from the fullness of living.

About the teachers:

Jamie Marich, Ph.D., LPCC-S, LICDC-CS, is a nationally known expert in the study of trauma and addiction, and author of “Trauma and the Twelve Steps”. Dr. Marich travels the country giving trainings and retreats. A trauma survivor and recovering addict, she is known for her candidness in weaving her own life story into her professional work.

Mandy Hinkle, RYT-200 completed her training at the internationally accredited Yogaworks Teacher Training Institute in Los Angeles. There she developed an outreach program to assist current sex workers battling drug addiction on Skid Row. Mandy is also a trauma survivor and recovering addict.

$25 before February 18 / $30 after February 18

Valentines Partner Yoga with Leba & Eric
Feb
11
5:00 pm17:00

Valentines Partner Yoga with Leba & Eric

Bring a friend, significant other, or even mild acquaintance for a fun session of partner yoga.  This fun, noncompetitive workshop is designed to build trust, communication, joy, and a unique bond. Both experienced yoga students and beginners are welcome. Absolutely no experience with yoga is necessary.
Options will be given for yogis and non-yogis in any combination!

$20/Couple - your enrollment will reserve space for both you and your partner.

Prenatal Yoga
Feb
5
2:30 pm14:30

Prenatal Yoga


Pregnancy is a time of immense physical, mental, emotional, and spiritual change. Practicing yoga can help ease the discomforts of pregnancy and prepare the body and mind for childbirth and motherhood.
 
During this interactive informational workshop, Jennifer Fries, Certified Prenatal Yoga teacher and Birth Doula, will lead you through a yoga sequence designed to nurture your growing baby and changing body. As you flow, discussion will focus on how to safely modify your yoga practice, whether at home or in the studio, throughout your pregnancy.

Designed for women at any stage of pregnancy, those trying to conceive, and their partners.

$25

Yoga, Sex & Your Pelvic Floor
Jan
29
1:00 pm13:00

Yoga, Sex & Your Pelvic Floor

aka a yogi, an intimacy coach, and a Urogynecologist walk into a yoga studio...

Join Leba Lualdi, Dr. Mary South, and Valerie Padd, RN, BSN for a chat about strengthening the pelvic floor for better intimacy and total wellness followed by a yoga sequence designed for pelvic floor awareness, strength, and health. Lots of chances for some real talk and FAQ surrounding the pelvic floor and everything you've always wanted to know but were embarrassed to ask. Also helpful for those of us who find it hard to jump, sneeze or laugh since having kids. ;) Not to be missed!

$18

Body/Mind Detox Weekend with Pradeep Teotia
Jan
20
Jan 22

Body/Mind Detox Weekend with Pradeep Teotia

January 20-22 we are thrilled to welcome Pradeep Teotia to YLB!

Born and raised in a small village outside of New Delhi, Pradeep Teotia is an internationally certified yoga teacher who draws mostly from his training in India. He has practiced and studied yoga his entire life - starting with his grandmother in his early years. He is known for bringing the roots of yoga alive for modern practitioners through the integration of meditation, yoga philosophy, nature's vitality, spontaneous humor, and joy. His unique teaching style brings alive the holistic nature of healing in a way that is simple, powerful, and accessible - allowing people to connect more deeply with their own authentic power and spirit. He has the ability to bring out your true potential.

Join us for the entire weekend or individual sessions. Early Bird pricing ends January 5.


Open Your Heart & Mind Flow
Friday 6:30 pm - 8:30 pm
Yoga has the power to open us to the love and beauty life has to offer. 

Pradeep fills his classes with Bhakti(Devotion), Nada(Sound) and Shraddha(Faith).

Join Pradeep for an awakening of the heart and spirit! Celebrate joy and passion in your practice through opening and listening to what’s inside. In this workshop, join Pradeep for a beautiful and heartfelt practice in which you open your heart and leave feeling lighter and calmer. By breathing deeper into poses, you can start shifting compassion from your mat into the rest of your life.


Awakening, Strengthening and Letting Go
Saturday 10:00 am - 12:30 pm

  • Celebrate what you have
  • Create a more powerful life experience
  • Courage, confidence and patience
  • Strong and stable core for centered movement
  • Balanced strength throughout the upper and lower body
  • Build strength and flexibility
  • Improved breath connection to increase endurance and receptivity
  • Expand your possibilities for movement

This workshop will include a lecture about basic philosophy as well as an invigorating asana practice that will inspire and move you. Explore how you can integrate yogic perspectives and patterns of thinking in everyday life, and use the calm and peace we feel on the mat into the world in our everyday interactions.


Empower Detox Flow
Sunday 10:30 am - 1:00 pm

Join Pradeep Teotia for an awakening of the heart and spirit! Celebrate joy and passion in your practice through opening and listening to what's inside. Clear your body and mind with this mixed level, mindful bhakti flow class.

Pradeep’s very approachable manner lends to an ease in his teaching style, which draws many students from different disciplines. All levels of practitioners will enjoy the benefits of this workshop.

Blend pranayama, asana, music and sweat to build strength and flexibility while letting go of struggle.


Full Weekend $90 before January 5 / $110 after January 5

Single Session $35 before January 5 / $40 after January 5

New Year Intention Setting & Self Care with Sandy Gross
Jan
8
2:00 pm14:00

New Year Intention Setting & Self Care with Sandy Gross

Come join us for a Sankalpa (meaningful intention) crafting & self care workshop. From the yoga tradition, think of Sankalpa as a more potent resolution process to get your mindset right for the new year ahead. Success starts from within. Bring a pen, notebook, a mat, we will provide the guided, creative journey, The Roll Model Method® Therapy Balls and any other props you may need for a short meditation. Dress for light movement.

In this workshop, you will be guided through a Sankalpa crafting practice while encouraging self-reflection. One’s sankalpa will permeate through every inch of the body through some traditional yoga poses, self-massage, breathing, and meditation. Harmonize your body, mind, and spirit to find more meaning on your mat and in your life.
Workshop includes:

  • Sankalpa (meaningful intention) crafting
  • Self-massage
  • Meditation
  • Yoga Nidra

All levels truly welcomed and accommodated. No experience with yoga necessary.

Sandy is a Performance Recovery Specialist, E-RYT 500, Integrated Yoga Tune Up® teacher. Sandy has taught a variety of movement practices since 1987 as well as anatomy & mobility clinics for area yoga teacher trainings, for the coaches and athletes of Kent State's D1 sports teams and the NBA's 2016 champion, Cleveland Cavaliers!

She is also the founder of Evolution Yoga School, a mind/body event company that predated and lives on from her studio that she recently closed of the same name. For over 15 years, Evolution Yoga School has hosted mind/body educational events at various locations around Cleveland.

$35

40 Days to Personal Revolution
Jan
4
6:45 pm18:45

40 Days to Personal Revolution


Based on the book 40 Days to Personal Revolution by Baron Baptiste, this program is a daily combination of asana practice, meditation, healthy nourishment, and personal reflection. Whether you are looking for a huge transformation or small positive shifts in your life, this inspiring program will motivate you to live from a higher level of well-being.

Includes:

  • A copy of the book 40 Days to Personal Revolution by Baron Baptiste
  • 7 weekly group meetings on Wednesdays 6:30-7:15pm
  • Unlimited Yoga during the program

How it Works

  • Practice: Commit to practicing yoga 5 times each week at the studio and 1 home practice.
  • Meditate: Commit to meditating 2 times per day.
  • Cleanse: Maintain a focus on dietary awareness, including a three-day fruit cleanse.
  • Connect: Attend the weekly meetings to check in and receive personal support from one another.

All participants who successfully complete the program (weekly meetings and 5 days practice per week at the studio) will receive an additional FREE month of unlimited yoga!

Program cost $250

Intro to Grounding Meditation
Dec
18
6:30 pm18:30

Intro to Grounding Meditation


Join Scott Friel for this free guided meditation workshop! You will be guided through a series of simple grounding techniques that will promote physical relaxation, increased vitality, mental clarity, emotional balance, and greater alignment with your higher state of being.

Find your connection to the Earth, clear you energy, feel divine love, and expand your consciousness.

We will be sitting comfortably on chairs during this workshop. No prior experience in yoga or meditation is necessary.

Black Friday Detox
Nov
25
9:00 am09:00

Black Friday Detox

This fun, 2-hour hot detox practice will kick-start your metabolism, help burn off that pumpkin pie, and provide an escape from the commercialism of Black Friday. This class will have you feeling great as you start the holiday season and continue to focus on what's truly important in life, including our ability to sweat, laugh, have fun and feel good, all in a supportive community!

$20

Power Basics: Eight Angle
Nov
5
10:45 am10:45

Power Basics: Eight Angle

Eight-Angle pose, or Astavakrasana, is a challenging arm balance that strengthens the wrists, arms and shoulders, tones the abdominals and inner thighs, and improves balance. This one hour workshop includes targeted warm up, demonstration, step by step instruction, hands on assistance and yoga playtime with individualized feedback.

$15

Power Basics: Side Crow
Oct
29
10:45 am10:45

Power Basics: Side Crow

Side Crow, Side Scissors, and other variations will be the focus of this one hour workshop. Includes targeted warm up, demonstration, step by step instruction, hands on assistance and yoga playtime with individualized feedback.

$15

Power Basics: Wheel
Oct
22
10:45 am10:45

Power Basics: Wheel

Wheel pose, aka Urdhva Dhanurasana or Upward-Facing Bow, benefits our body, mind, energetic systems, and emotions in unique ways. By encapsulating the essence of backbending, the pose propels us toward the ultimate embodiment of yoga: fearlessness and joy. This one hour workshop includes targeted warm up, demonstration, step by step instruction, hands on assistance and yoga playtime with individualized feedback.

$15

Power Basics: Headstand
Oct
15
10:45 am10:45

Power Basics: Headstand

Get upside down! One hour dedicated to preparing you for supported and tripod headstands and variations. Includes targeted warm up, demonstration, step by step instruction, hands on assistance and yoga playtime with individualized feedback.

$15

Ladies Night Out - Buti Yoga with Tanya Henkel
Oct
14
7:00 pm19:00

Ladies Night Out - Buti Yoga with Tanya Henkel

BUTI Yoga fuses power yoga, tribal dance, and plyometrics into a high-intensity workout that transforms the body from the inside out. BUTI helps break through barriers of self-esteem, teaching the belief of the power within. Geared toward women, BUTI has female physiology and mentality in mind. 

7-8:15 BUTI Practice
8:15-9 Shop & Sip!

$20

Power Basics: Running Man
Oct
8
10:45 am10:45

Power Basics: Running Man

Running Man, aka Eka Pada Koundinyasana 2, is a split-legged arm balance that is easier to master than it looks! Work your way into this pose in this one hour workshop. Includes targeted warm up, demonstration, step by step instruction, hands on assistance and yoga playtime with individualized feedback.

$15