Be Here Now.

Body, Mind, and Spirit. We create an atmosphere of joy, peace, fun, laughter, and acceptance so that you can find your way to your best self on and off your mat. Our teachers are Yoga Alliance certified, experienced, and here to empower you.

Upcoming Workshops

Featured
Reconnect & Restore: Romantic Restorative Partner Yoga
Oct 20
Reconnect & Restore: Romantic Restorative Partner Yoga
Kids Yoga Tricks & Halloween Treats
Oct 27
Kids Yoga Tricks & Halloween Treats
Halloween Yoga On Tap at HiHo Brewing Company
Oct 28
Halloween Yoga On Tap at HiHo Brewing Company
Yoga for Grief & Heartbreak
Nov 4
Yoga for Grief & Heartbreak
Yoga On Tap at HiHo Brewing Company
Nov 11
Yoga On Tap at HiHo Brewing Company
Black Friday Detox
Nov 23
Black Friday Detox
Ignite Your Core
Dec 8
Ignite Your Core
Yoga On Tap at HiHo Brewing Company
Dec 9
Yoga On Tap at HiHo Brewing Company
Reiki Level One Training
Dec 16
Reiki Level One Training

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This relaxing and gentle partner yoga & restorative session will include feel-good, partner-assisted poses, regenerative prop-supported poses, meditation, champagne (or juice), & chocolates. Spend the evening reconnecting, taking time to care for each other and yourself and enjoying some love and peace (and quiet). Spots are limited, register in advance! Link in bio.
Thanks to fabulous desk yogi, @lex_buda, for showcasing the *new* and *improved* YLB Peace Studio in this gorgeous shot of her picture perfect side plank! Join us to experience the ultimate peace in gentle flow, yoga foundations, restorative yoga, & guided meditation in the newly remodeled space. The Peace studio has a controlled environment @ 75 degrees for you to chill out. 🙏🧘✌️☮️ #yogaloungeandbarre #yogaloungehudson #peacestudio #sideplank #vashistasana #yogaeverydamnday #chillout #yoga #meditation
Sarah Knox is Back! Buti is Back! Let's put on the paint, turn on the blacklight, and rock out with the Girl Tribe! Buti Yoga fuses power yoga, tribal dance, and plyometrics into a high-intensity workout that transforms the body from the inside out. Buti helps break through barriers of self-esteem, teaching the belief of the power within. Oh Yes, It's Ladies Night! $20, includes glow paint & accessories
Get Barre certified this weekend with @staceydegenaro! Learn anatomy, sequences, rhythm, and more to create full body toning Barre classes in the studio or at home! This Barre immersion training will teach you so much about your body in so little time! It will give you the tools to help yourself and others SAFELY tone, lift & sculpt their bodies. Stacey is a walking encyclopedia of exercise physiology - come take a page out of her book!🙏🥰 #barre

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