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Yoga for Grief

Explore yoga as a tool to process grief and rebound from the physical, mental, & emotional side effects of grieving a loss. Learn self-care techniques to recharge your emotional batteries. Workshop includes breath work, yoga flow, restorative yoga, and a guided meditation.


Earlier Event: January 2
Whole30 + Yoga
Later Event: January 6
Yoga On Draft at HiHo Brewing Company