Whole30 + Yoga: Change Your Food → Change Your Mind → Change Your Life

Join our Whole30 + Yoga 30-day challenge and commit to 30 days of taking care of you!

The Whole30 program is a dietary reset designed to evaluate and improve your health & relationship with food. But it is not a diet! The food elimination and reintroduction protocol helps determine how different foods affect your quality of life. The knowledge you gain will help you make the best food choices for YOU.

What’s included?

• Weekly dedicated yoga class to support your reset

• Weekly in-person group coaching sessions

• Weekly online group coaching sessions on Facebook Live

• Private Facebook group with daily posts including recipes, tips, encouragement & unlimited individualized feedback

Dates:

Kick-off Meeting + Packet Pick-up @ Yoga Lounge & Barre - Peace Studio: Wednesday, January 2nd, 5:30-6:30pm

Whole30 Program: 1/6 to 2/6

SUNDAYS: 6:30-8:15pm @ YLB - Love Studio: 1/6, 1/13, 1/20, 1/27, 2/3

WEDNESDAYS: 7:30-8pm Facebook Live (check in meeting): 1/9, 1/16, 1/23, 1/30, 2/6

Jenny Kane is a wellness coach who empowers people to create their ideal lifestyle through mindfulness & wholesome habits. She is a Certified Whole30 Coach, Registered Yoga Teacher, and Certified Life Coach. She passionately shares Whole30 and Yoga because she has experienced first-hand the power they both have to transform your life. She helps people choose happiness, self-care, and love so that they can live their best lives.

INVESTMENT: $100

Bonus Offer: Add 30 days Unlimited Yoga & Barre during the program for $99! (Contact studio to purchase)