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New Year Intention Setting & Self Care with Sandy Gross

Come join us for a Sankalpa (meaningful intention) crafting & self care workshop. From the yoga tradition, think of Sankalpa as a more potent resolution process to get your mindset right for the new year ahead. Success starts from within. Bring a pen, notebook, a mat, we will provide the guided, creative journey, The Roll Model Method® Therapy Balls and any other props you may need for a short meditation. Dress for light movement.

In this workshop, you will be guided through a Sankalpa crafting practice while encouraging self-reflection. One’s sankalpa will permeate through every inch of the body through some traditional yoga poses, self-massage, breathing, and meditation. Harmonize your body, mind, and spirit to find more meaning on your mat and in your life.
Workshop includes:

  • Sankalpa (meaningful intention) crafting
  • Self-massage
  • Meditation
  • Yoga Nidra

All levels truly welcomed and accommodated. No experience with yoga necessary.

Sandy is a Performance Recovery Specialist, E-RYT 500, Integrated Yoga Tune Up® teacher. Sandy has taught a variety of movement practices since 1987 as well as anatomy & mobility clinics for area yoga teacher trainings, for the coaches and athletes of Kent State's D1 sports teams and the NBA's 2016 champion, Cleveland Cavaliers!

She is also the founder of Evolution Yoga School, a mind/body event company that predated and lives on from her studio that she recently closed of the same name. For over 15 years, Evolution Yoga School has hosted mind/body educational events at various locations around Cleveland.


Earlier Event: December 18
Intro to Grounding Meditation