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Power Basics: Eight Angle

Eight-Angle pose, or Astavakrasana, is a challenging arm balance that strengthens the wrists, arms and shoulders, tones the abdominals and inner thighs, and improves balance. This one hour workshop includes targeted warm up, demonstration, step by step instruction, hands on assistance and yoga playtime with individualized feedback.


Earlier Event: October 29
Power Basics: Side Crow
Later Event: December 18
Intro to Grounding Meditation