No experience necessary! This 2-hour workshop is designed for complete beginners or anyone wanting a refresher in a supportive and welcoming environment. Learn foundational yoga postures, beginner breathing techniques, and simple ways to use props to adapt postures to support your body’s needs. With plenty of time for questions and step-by-step guidance, this workshop will help you gain a solid foundation so you can feel comfortable and confident on your yoga mat. 

Wear comfortable clothing and bring a yoga mat, water bottle, and an open mind.

What you’ll learn:

• Key principles for a safe, mindful, and enjoyable yoga practice

• How to use props to support, adapt, and enhance each posture

• Beginner breathing techniques for focus, relaxation, and energy

• How to use your breath to guide movement and maintain awareness

• What to expect in a mixed-level class and where to go from here

$40