Prepare for spring by taking your practice beyond the poses. Explore a variety of pranayama, meditation, and chakra influenced practices to create unique habitual rituals that help you thrive in mind, body & spirit.

• VIRTUAL WEEKLY WORKSHOPS (Sundays on Zoom, 2-3:30pm)

  • Meditation Workshop: techniques & resources to build a daily meditation habit.

  • Pranayama Workshop: basics of breath-work, pranayama traditions & practices

  • Chakra Workshop: energetic overview & chakra yoga flow

  • Spring Solstice Practice including yoga, pranayama & meditation

• Daily Thrive Lessons (via email): Using habit stacking techniques, customize your AM/PM rituals to integrate these off the mat practices into your everyday thrive.

• YLB On Demand Yoga Class Library

• Meditation Recordings & Resources

• Accountability, Community, Recipes & More!

This virtual 21-day journey of radical self-care is designed to supplement your existing yoga practice and turn your spark into a sparkle.

Investment: $150