This workshop will use movement and breath to activate, strengthen and ignite your abdominal core!  It will test your limits and help you feel strong and confident with a new awareness of your own radiating inner power. Some of the benefits of a strong core include improved posture, reduced back pain and increased confidence. Yogis will receive a series of daily strengthening exercises to do at home for immediate results. Open to all-levels. Come prepared to move and breathe! 

$25