Join Kaity Carlson from Womb & Earth on August 9th at Yoga Lounge & Barre for a gentle introduction to hormone health, cycle syncing, and the wisdom of your natural rhythms.

As women, we move through four distinct inner seasons each month, yet many of us were never taught how to understand or support these changes. In this 75-minute workshop, we'll explore the phases of the menstrual cycle, the physical and emotional shifts that accompany each season, and simple practices that can help you work with your body rather than against it.

Together, we'll learn how nutrition, movement, rest, and self-care can be adapted throughout the month to better support energy, mood, hormones, and overall well-being.

This will be a conversational, interactive, and welcoming space designed for curiosity, connection, and community. Whether you're just beginning to learn about cycle syncing or looking to deepen your understanding of your body, you are welcome here.

Come as you are. Leave with a deeper connection to your body's rhythms, practical tools to support your health, and a renewed appreciation for the seasons within.

✨ All women are welcome.
🌿 No prior knowledge or experience needed.