Chaturanga and Crow have more in common than being C poses you love to hate! They are actually asking nearly the same thing from your arms and shoulders. Once you find that connection in your body, everything comes together. Join Jackie to unpack the alignment and mechanics behind both poses - not just the shape, but why they work, and how to make them work for your body. Building a strong, safe Chaturanga is the foundation your Crow pose has been waiting for to take flight.

Through focused practice, drills, props, and targeted strengthening exercises, you'll develop the shoulder stability, core engagement, and confidence to approach both poses with control rather than crossing your toes and hopping for the best.

Whether you're brand new to these poses or you've been practicing them for years and want to up your game, this workshop gives you the tools to understand what your body is doing and how to do it safely and powerfully to prevent injury, feel great, and fly away.

Finish with a soothing stretch to wind down and reset.

$35 ($20 for limitless members with code LIMITLESSCROW)