What is the impact of sound on the body and how is it used to restore balance? Join Christina Grozic to explore a path that helps to release anxiety and promote wellness using singing bowls, sound, and silence. Learn how to use singing bowls, the benefits of doing so, and grounding techniques to calm the mind. Techniques on releasing, relaxing and restoring energy flow will be discussed.

We will conclude with a sacred sound relaxation bath. Relax while a certified vibrational therapist plays a collection of singing bowls and an assortment of other instruments. Harness the vibrations of the bowls and discover the sacred space within.

$30

About the instructor:

Christina Grozik has spent the past five years on the road traveling. Her journeys allowed her to meet extraordinary people, immerse herself in unique cultures and partake in amazing experiences. More importantly, she discovered lessons that would change her life forever. She has combined her roles as a Kent State University professor and event specialist with her wellness background. She is a certified vibrational sound therapist, integrated health coach, yoga teacher, polarity therapist, energy worker, and reiki practitioner. With these modalities, she aims to help others find presence and balance. While she is known as a teacher, she also considers herself to be a student of life and pays gratitude to each day that allows her to be a part of it. She is currently working on a documentary about the impact of singing bowls and believes in practicing good vibes only.