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Barre Breakdown

This informative workshop is designed to cover all aspects of a Barre class in depth, and make sure you are getting your best out of each class.

Never taken Barre before? This is the perfect opportunity to learn all of the basics, including postural alignment, utilizing rotator muscles of the hip, using abdominal strength for posture, and proper weight training for the upper body.

Whether you're new to Barre or want a more in-depth understanding, this workshop is for you!


Earlier Event: December 6
Essential Oils Make & Take Party