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Yoga for Trauma & Recovery

This workshop is designed for anyone interested in enhancing their coping abilities and growing in their personal recovery. No previous yoga experience required.

We will begin with a gentle yoga class focusing on building coping strategies, followed by a 60 minute interactive discussion on trauma and the implications of unresolved trauma on wellness. Finally, we will go deeper in our yoga practice in a spirit of support and safety to begin releasing those blocks that are holding us back from the fullness of living.

About the teachers:

Jamie Marich, Ph.D., LPCC-S, LICDC-CS, is a nationally known expert in the study of trauma and addiction, and author of “Trauma and the Twelve Steps”. Dr. Marich travels the country giving trainings and retreats. A trauma survivor and recovering addict, she is known for her candidness in weaving her own life story into her professional work.

Mandy Hinkle, RYT-200 completed her training at the internationally accredited Yogaworks Teacher Training Institute in Los Angeles. There she developed an outreach program to assist current sex workers battling drug addiction on Skid Row. Mandy is also a trauma survivor and recovering addict.

$25 before February 18 / $30 after February 18

Earlier Event: February 11
Valentines Partner Yoga with Leba & Eric
Later Event: April 8
Chart Your Chaturanga