Find grounding, comfort, and connection as we explore the intersection of the nervous system, grief, and loss, and how trauma-informed yoga can gently guide the body and mind toward healing.

Certified EMDR Therapist, Libby McHugh will offer insight into the body’s physiological responses to stress and the nervous system’s role in trauma and recovery. Building on this understanding, Liz Lahm (ERYT-200) shares practical tools for resilience through therapeutic pranayama, somatic tapping, gentle movement, and meditation.

This supportive workshop provides a safe space to reconnect with yourself, cultivate inner calm, and take home practices to help navigate anxiety, depression, and the emotional overwhelm that often lingers in the wake of the holiday season.

Please dress in layers for comfort, and bring water and a journal.

$45

About the Instructors

Libby McHugh is an Independently Licensed Social Worker with supervisory designation (LISW-S), and a Licensed Independent Chemical Dependency Counselor (LICDC) in the state of Ohio and Michigan specializing in perinatal mental health, trauma and addiction. Libby Co-founded The Counseling and Wellness Group in 2017. She is a certified EMDR therapist and Approved Consultant through the EMDR International Association (EMDRIA) and offers EMDR consultation to fellow therapists learning to utilize EMDR in clinical practice. Libby earned her Master’s Degree from Case Western Reserve University and became a certified Yoga Teacher through Yoga Lounge and Barre in 2024 to incorporate breathing, meditation, and movement into her clinical work. 

Liz Lahm is a certified Yoga Teacher with over 13 years of teaching experience. She also holds certifications in restorative yoga, sound healing, 200hr Instinctive Meditation, and Level 2 Reiki Attunement.