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Intro to Meditation

Perhaps you've heard about the medically proven benefits of meditation for your mental, emotional, and physical health. But where to start? 

This workshop will demystify meditation practice, teach you several different styles of meditation, and provide you with the tools you need to change the way you think. Learn how you can calm your mind, become less reactive, and make yourself happier in as little as 5 minutes a day.


Earlier Event: January 7
Intro to Yoga
Later Event: January 28
Yoga for 12-Step Recovery