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Yoga, Sex & Your Pelvic Floor

aka a yogi, an intimacy coach, and a Urogynecologist walk into a yoga studio...

Join Leba Lualdi, Dr. Mary South, and Valerie Padd, RN, BSN for a chat about strengthening the pelvic floor for better intimacy and total wellness followed by a yoga sequence designed for pelvic floor awareness, strength, and health. Lots of chances for some real talk and FAQ surrounding the pelvic floor and everything you've always wanted to know but were embarrassed to ask. Also helpful for those of us who find it hard to jump, sneeze or laugh since having kids. ;) Not to be missed!