Explore traditional pranayama techniques to tune up your flow! Use the breath to slowly sink into more advanced postures and transitions like splits, dragonfly, and wheel. Begin by learning fundamental alignment principles for unfolding your flexibility in any pose, and then apply that knowledge in a heated vinyasa flow. With the body integrated and unfolded, class will end with a seated pranayama meditation.
Although this workshop will explore intermediate and advanced postures and arm balances, modifications will be given for those looking to take steps towards deepening their practice. Come play!