Has Chaturanga Dandasana (low plank) got you stumped? Are your shoulders sore after your yoga practice? Learn proper alignment and modifications for low plank pose to keep your shoulders healthy and your spine in line.
We'll break down the posture into easy steps, building strength along the way. You will receive personal attention to make sure your chaturanga is being done with proper alignment and we'll talk about strengthening exercises you can do to improve your flow through this challenging posture.
This all-levels workshop will include lecture and practice and is designed for all skill levels.