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Whole30 + Yoga


Whole30 + Yoga: Change Your Food → Change Your Mind → Change Your Life

Join our Whole30 + Yoga 30-day challenge and commit to 30 days of taking care of you!

The Whole30 program is a dietary reset designed to evaluate and improve your health & relationship with food. But it is not a diet! The food elimination and reintroduction protocol helps determine how different foods affect your quality of life. The knowledge you gain will help you make the best food choices for YOU.

What’s included?

  • 5 weeks of unlimited yoga classes at Yoga Lounge & Barre
  • Weekly in-person group coaching sessions + yoga class
  • Weekly online group coaching sessions on Facebook Live
  • Private Facebook group with daily posts including recipes, tips, encouragement & unlimited individualized feedback

Dates:

Kick-off Meeting + Packet Pick-up @ Yoga Lounge & Barre - Down Dog Studio: Wednesday, September 5th, 7:30pm

Whole30 Program: 9/9 to 10/9

SUNDAYS: 6:30-8:15pm @ YLB - Main Studio: 9/9, 9/16, 9/23, 9/30, 10/7

WEDNESDAYS: 7:30-8pm Facebook Live (check in meeting): 9/12, 9/19, 9/26, 10/3

Jenny Kane is a wellness coach who empowers people to create their ideal lifestyle through mindfulness & wholesome habits. She is a Certified Whole30 Coach, Registered Yoga Teacher, and Certified Life Coach. She passionately shares Whole30 and Yoga because she has experienced first-hand the power they both have to transform your life. She helps people choose happiness, self-care, and love so that they can live their best lives.

INVESTMENT: $199

 

Earlier Event: September 2
Yoga on the Terrace at Stan Hywet
Later Event: September 9
Yoga On Tap at HiHo Brewing Company