Based on the book 40 Days to Personal Revolution by Baron Baptiste, this program is a daily combination of asana practice, meditation, healthy nourishment, and personal reflection. Whether you are looking for a huge transformation or small positive shifts in your life, this inspiring program will motivate you to live from a higher level of well-being.
- A copy of the book 40 Days to Personal Revolution by Baron Baptiste
- 7 weekly group meetings on Wednesdays 6:30-7:15pm
- Unlimited Yoga during the program
How it Works
- Practice: Commit to practicing yoga 5 times each week at the studio and 1 home practice.
- Meditate: Commit to meditating 2 times per day.
- Cleanse: Maintain a focus on dietary awareness, including a three-day fruit cleanse.
- Connect: Attend the weekly meetings to check in and receive personal support from one another.
All participants who successfully complete the program (weekly meetings and 5 days practice per week at the studio) will receive an additional FREE month of unlimited yoga!
Program cost $250