We offer monthly workshops to help build and improve your yoga practice. Below is a list of workshops and their descriptions. Be sure to check the website regularly for scheduling updates and registration information.


Basics Workshop
Taught by Amy
Sunday, February 5th, 12:30-3:00pm, $25 which includes a free week of yoga!
New date added - Sunday, March 4th, 12:30-3:00pm, $25

This session is for beginners or anyone who wants to review the basics. Explore yoga in a comfortable and nurturing environment. It prepares you to enter into our basic and all level classes with more confidence. Come for free if you purchase a class package between January 12th and February 5th!

Intro to Meditation
Taught by Charry
Wednesday, February 15th, 8:00 - 9:00pm
$15 or use a class pass. This workshop is free for all 40 Day participants.

In meditation, we learn to ease the mind by coming into the present moment making our lives happier, easier, and more satisfying. This workshop will ease participants into a comfortable seated meditation by preparing the body with light movements, relaxation techniques, and pranayama (breath techniques). No experience is necessary, all are welcome.

40 Days to Personal Revolution
6 week series, February 7 - March 17, 2012  Party on March 19th
Tuesdays, 8:00 - 9:15 pm
Cost $295, $175 auto pay, $25 discount if you already have the book

Influenced by Baron Baptiste's best selling book, "40 Days to Personal Revolution", this program in corporates yoga practice, weekly meetings, meditation, a healthy diet and self-reflection. Guide yourself towards your true nature by becoming an active participant in your life and experiencing the revival of your body, mind and spirit! Price includes unlimited yoga classes, all meetings and Baron's book.

AND....

As a reward to those participants who do attend all 6 meetings and attend class 5x/week, we will give you an additional 40 days of unlimited yoga valued at over $150!

Weekly themes:

Week 1 - Presence

Week 2 - Vitality

Week 3 - Equanimity

Week 4 - Restoration

Week 5 - Centering

Week 6 - Triumph

Optional activities: Book club, ski trip, walk or run sessions and community building events

Hot Yin Yasa
Taught by Melissa
Sunday, February 26th, 12:30-3:00pm
$25 or 2 class passes

Come for the Yin/Yang farewell class with Melissa Sebes! Melissa will take us through a hot and sweaty Yang-style flow class and end with restorative Yin yoga.  Auto-pay and yearly members can come for free!

Peter Sterios
May 18-20, 2012
All levels workshop. Additional details to come.

Coral Brown
June 1-3, 2012
All levels workshop. Additional details to come.

Jason Crandell
Aug 10-12, 2012
All levels workshop. Additional details to come.