As with other forms of physical exercise, practicing yoga is a great way to reduce stress. Each session provides a much-needed break from the stressors of daily life as well as help put things into perspective.
Lastly, yoga increases your sense of body awareness. You are often called to make small, subtle changes in movement to improve your alignment, and over time this will increase your level of comfort with your body. You are likely to notice a greater level of confidence as well as better posture.