The term yoga is Sanskrit for “union,“ and the practice of yoga is thought of as the union of mind, body, and spirit. Though many think of yoga as just a series of stretches, it is really about developing balance in your body by increasing strength and flexibility through various poses. Yoga is beneficial for both mental and physical health, and these benefits can often be seen even after only one session. As you will come to see, practicing yoga is great for reducing the stress and fatigue of daily life.