Power Yoga

 

 

A challenging yoga flow that will strengthen, lengthen and tone your whole body while providing a breath-movement connection that will have lasting benefits to your mind and body. This class combines different levels of poses suitable for beginner, intermediate and advanced students.  Heated to 90 degrees.  Intensity Level 3.

 
 

Power Yoga Express

 

 

Get the benefits of a powerful yoga practice in a compact 45-minute class. Get sweaty, get Zen, and still get to work on time! Heated to 90 degrees. Intensity Level 3.

 
 

Barre Sculpt

 

 

Barre Sculpt is a high-energy, full body workout utilizing weights, resistance, props, the barre, and of course, classic barre pulses and tiny isometric actions that you are sure to FEEL. Barre Sculpt is designed to perfectly complement your yoga practice - with special attention paid to "pull" muscles and hamstring strengthening. This class has a light-hearted, sweaty, party vibe with fun, fresh soundtracks to keep you moving and grooving.

 

Yoga Sculpt

 

The perfect mix of flow, fitness, & fun for a full body workout. Combining strength training and powerful vinyasa, this class focuses on building balance in the body to thrive in your yoga practice. Each class is unique but always set to a fun soundtrack and uses a variety of bodyweight moves and props to up the challenge. Harness your Power with Yoga Sculpt and boost your stamina, resiliency, and energy! Sweat & Smiles guaranteed. Heated to 82 degrees. Intensity Level 3.

 

Yoga Foundations

 

 

A great place to begin exploring movement, breath, and meditation, helping you to develop flexibility, relaxation and self-awareness. With plenty of cueing and options given, this class is appropriate for Beginner to Advanced Students. 75-85 degrees. Intensity Level 2.

 

Gentle Flow

 

This class is open to all levels and is great for beginners or those searching for the more therapeutic aspects of yoga. This relaxing, gentle practice focuses on flowing into yoga poses while providing relief from pain and supporting optimal functioning of the joints, muscles, and organs.  75 degrees. Intensity level 1.

 

Restorative

 

A combination of meditation and gentle supported postures using bolsters and blankets.  The emphasis in this class is in releasing tension from the body, and de-stressing and calming the mind. This class is suitable for all levels and is a great way to wind down your day. 75 degrees. Intensity level Zen :)